Today was much better than Sunday on all counts, but I think I need another good night's sleep to totally get rid of the tireds.
Tried to exercise...been trying to step up my game...and what do I get?
Another knee strain.
On my good knee.
I don't understand. I've been going slow. I wasn't doing anything I hadn't done before. There was no pain or any warning that things were in trouble. Just one squat and boom! It's done.
I was just making plans to go to a Zumba class too.
This is very frustrating. I wonder if anyone has counted the injury rate among the chronically ill? Because I am finding the constant cycling from conditioned to deconditioned to be very challenging.
I cannot be the only one.
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