All I want to do is sleep. I am totally, utterly and deeply relaxed. Limp, overcooked spaghetti has nothing on me!
I'm not sure how this medication is going to be a long term solution. There is such a thing as too relaxed, particularly if you're driving or trying to write a book. Tweaks are needed.
At least the ducts have calmed down a lot. They/It were/was spasming rather intensely about 80% of the time and now it's more like 15%. One woke me last night, but it didn't keep me up, I was able to roll over and go back to sleep.
***Biking was going so well, I decided to find out how fast you're supposed to go if you're riding for fitness.
Suffice it to say, biking is not going as well as I thought. Wow, do I suck. I suck so bad, I'm not even going to tell you how slow I am. It's that shameful.
I am faster than I was. I've shaved 12 minutes off my time since I started in July, but I have a long way to go if I'm truly going to claim I exercise by riding a bike.
I'm going to incorporate some interval training to see if I cut my time.
Yesterday was a great workout. I did 4 miles on the bike and then swam for an hour. (By swim I mean, a few laps, running, walking, jumping etc.. in the pool. I'm not swimming like an Olympiad or anything.) Today I'm sore, but in the best way. I'm going to miss summer.
My goal now is to figure out my winter routine. I'd like to get some snow pants for fat old people so I can walk in the snow. I really enjoyed that the few times I was able to do it last winter. It's a great workout for your legs and improves balance (imo) because the snow makes for uneven terrain. I just need better gear for it so I can get out more often.