Monday, August 17, 2015

High Impact

I seem to have a few different posts brewing, so I'll be around for a bit.

As I always say, my exercise theme is two steps forward, one hundred steps back. It's is super frustrating. To the point where I don't know why I bother at all.

I have complained about my knee on this website for over year, but I never did anything with it because I had too many doctor appointments already for the GI stuff that started causing problems. It wasn't like I could really exercise then and, believe it or not, I don't actually want to go to the doctor. I don't enjoy it. It's not fun.

So I pace myself. I will defer appointments for non-urgent issues while I deal with whatever the crisis du jour is.

This is why my mammogram was a year late. I waited until the GI stuff had stabilized.

Anyway, this is what exercise has looked like for 2015 and I think it illustrates nicely the challenges of trying to have any healthy habits at all when your body insists on throwing curve ball after curve ball at you.

January: No exercise. Recovering from flu+asthma.

February: Able to exercise.

March: Flu (strain B this time)+asthma + sinus infection. No exercise.

April: Asthma+ sinus infection. No exercise.

May: Able to exercise.

June: Able to exercise. Woo! Two whole months in a row! Feeling lucky, I started PT for my knee.

July: Diverticulitis. Cancelled PT. No exercise, although I had increasing daily activity by the end of the month which has to happen before I can start working out.

August: Losing at least two weeks to this cold.

So 50% of the time, I'm not able to exercise. Some years are better, some are worse, but the only thing I can count on is completely de-conditioning multiple times throughout a year. I get to start at zero over and over and over again. It's not demoralizing at all! She said brightly.

And my poor knee is just doomed. I couldn't finish all the PT sessions because of the diverticulitis and then, of course, my karma being what it is, the doctor cancelled their follow-up appointment with me. I took it as a sign and just gave up.

My body has filled the medical agenda with other things.

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