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Tuesday, October 5, 2010

How Do YOU Pull Up Your Big Girl Panties?

I'm kind of over fighting the good fight.

Tired of picking myself up again.

Incapable of not whining.

I mean, it is just a cold.

But it comes with So. Much. Baggage.

That I don't want to unpack.

My big girl panties are in a pool at my feet.

Any advice on how to pull them up and muddle through?

P.S. Uh oh. I was just informed that the toddler's coat was covered in puke. Apparently, I was so out of it yesterday I didn't notice when I picked her up at preschool. I don't know if it's hers or not, but it looks like we have been exposed.

You guys, I will seriously lose it if I start puking on top of everything else. I mean I'm holding my own so far, by the grace of God. Stomach flu will push me over the edge into madness.

Who up there thinks I'm not sick enough? I mean, really, you can stop aaaaaany time now.

Monday, October 4, 2010

The Violence of Positive Thinking

A few nights ago, I was having a hard time sleeping. Between the insomnia and the angst of 'what do I do next' I just couldn't unwind.

So I tried some happy thoughts.

Like a good little hippie.

I visualized my adrenals and imagined gently coaxing them to work.

I thought about my pituitary.

Somehow, in the midst of all the mental rainbows and unicorns, a sledgehammer appeared.

And started smacking the sh*t out of my pituitary.

Then I was kicking it.

And stomping.

While screaming 'Get up you m----f----! Get up!'

My shoes had razors in the tips.

There was a WWF style take down, complete with elbow to the solar plexus.

It was like a pituitary snuff film.

I had to pull the plug. It was getting too violent and I started worrying if any of this 'positive thinking' stuff actually works, that I was scaring my pituitary to death.

It's probably planning to ooze through my nose and run screaming for the local Domestic Violence shelter the first chance it gets.

I guess you could say I'm kind of pissed about this adrenal suppression.

I just want my body to work.

Sunday, October 3, 2010

Rockin' the Adrenals

Hubby asked me how I was feeling today.

"Well," I said, "considering I have a cold, some asthma flare up, some kind of GI bug that may or may not relate to the adrenals, and my period all at the same time, I'm okay."

"You're not going to crash?"

"I don't think so. I stopped all BP meds, been sucking salt like a slug intent on suicide and upped my carbs. I seem to be holding steady."

"That's pretty good, right?"

"Yep, I am totally rocking the adrenals right now, but we'll see what happens when I have to get up off the couch tomorrow and actually do something."

Toddler wanders in and joins in...

"How is your day today, mommy?" (This is her big conversation starter.)

"Fine. How's your day going, beanie baby?"

"Good. I'm not wearing any pants."

Indeed, she was not, the little nudist.

And no that has nothing to do with the rest of this post other than it was my big laugh of the day.

Data on Saturated Fat and Low Carb Diets

This was an interesting article. Thought I would pass it on.

Think saturated fat contributes to heart disease? Think again.

The short of it: Saturated fat is really not the problem, carbohydrates are. Low carb diets are good.

And this sentence really highlights the problem with modern nutrition advice: "'Carbohydrate intake has been intimately linked to metabolic syndrome, which is a combination of risk factors that can increase CVD risk."

Answer this question. What foods primarily comprise the recommended low fat diet? Packaged carbs--pasta, cereal, rice etc... Even fruit is a problem, if you eat enough (I used to eat way too much thinking I was being super healthy in doing so. Like 8-10 servings a day which I could justify because they were low calorie, low fat and they prevented cancer/heart disease).

So, to review: Low fat diets = High carb eating = Obesity/Metabolic Syndrome.

Some salient quotes:

"....replacing saturated fat with mono-unsaturated fat yielded uncertain effects on CVD risk, while replacing saturated fat with carbohydrates was found to be ineffective and even harmful especially when refined carbohydrates such as starches or sugars were used in place of fat . Replacing saturated fat with polyunsaturated fat gave a small reduction in CVD risk, but even with optimal replacement the magnitude of the benefit was very small. According to Mozaffarian it would be far better to focus on dietary factors giving much larger benefits for CVD health, such as increasing intake of seafood/omega-3 fatty acids, whole grains, fruits and vegetables, and decreasing intake of trans fats and sodium."

And

''Carbohydrate intake has been intimately linked to metabolic syndrome, which is a combination of risk factors that can increase CVD risk,'' said Jeff Volek, PhD, RD, Department of Kinesiology, University of Connecticut. His research showed that very low carbohydrate diets can favorably impact a broad spectrum of metabolic syndrome and cardiovascular risk factors, even in the presence of high saturated fat intake and in the absence of weight loss

.

Kiran Musunuru, MD, PhD, MPH. Cardiovascular Research Center and Center for Human Genetic Research, Massachusetts General Hospital, focused on the role of carbohydrates and fats on atherogenic dyslipidemia - a new marker for CVD risk often seen in patients with obesity, metabolic syndrome, insulin resistance and type 2 diabetes. He showed that low-carbohydrate diets appear to have beneficial lipoprotein effects in individuals with atherogenic dyslipidemia, compared to high-carbohydrate diets, whereas the content of saturated fat in the diet has no significant effect."

My Exercise Routine for Chronic Illness & Weight Loss Update

Not that anyone cares, but it will help me to write it down somewhere.

Twice a week I'm attempting the following quickie exercise routine.

1. 10 plie squats (second position) and 10 pulses
2. 10 bootstrap squats and 10 pulses
3.10 plie squats (second position) with one leg in releve, 10 pulses both feet in releve
4.Other leg same as #3
5. 10 bootstrap squats with toe raise and 10 pulses.
6.20 push-ups
7. 10 one legged bootstrap squats and 10 pulses
8. Other leg same as #7
9.10 lunges and 10 pulses on each leg.
10. Repeat #9
11.20 tricep dips
12. Standing side waist whittler
13. Ballet leg extensions x 10
14. Ballet leg sweeps x10
15. Side lunges x 10 each side
16.Reverse abdominal curls
17. Lay on the floor and pant.

I'm counting on this to keep me primed for regular exercise, if I ever get to that point any time soon. It only takes about 15 minutes and can actually be quite aerobic.

Ironically I did this yesterday and immediately had a sore throat after. Kind of eerie.

As for weight loss, not sure if I've lost. May have possibly gained a bit as the appetite surge I had last week? Prednisone. Not my real appetite at all. I was back to gagging down breakfast in no time.

However, my arms are smaller.

I spent all summer killing myself with push ups and tricep dips and NADA.

Stop exercising?

They get smaller.

Point for the exercise-doesn't-lead-to-weight-loss research.

Also, I think I'll ask for a scale for Christmas so I can finally know exactly what I'm doing here weight loss-wise. The next real weigh-in should be before Thanksgiving as I have a doctor's appointment then.

Saturday, October 2, 2010

I Am Going to Sue My Body for Donut Damages--Can You Do That?

I seem to have adjusted to 5mg finally. I was so excited because I had the energy to go to the mall and buy the toddler some much needed underwear.

OH! And I didn't need a nap.

Happy Dance Snoopy style.

It's the little things.


Never mind. I'm sick. Sore throat, chills, the works. I was so close to being able to really start weaning again.

:(

What do you think the odds are that I can hold steady on 5mg and not bump up through this? Assuming, of course, the asthma doesn't cause problems.

Bummed doesn't quite describe.

Bumf*cked is closer.

The really big downer is today is supposed to our annual trip to the pumpkin farm which we have done every year since the toddler was born. We gorge on pumpkin donuts (freshly made), hot cider, play with the farm animals, go on a hay ride and pick out our pumpkins. It is one of my absolute favorite family traditions and I'm going to miss it.

Here's last year, with the hubby and toddler ordering their donuts. So stinking cute.

And I can't go.

Aside from crying into my pillow and whining on the internet about it, I am reading more about Bronchial Thermoplasty as a potential treatment option for asthma. It's just been approved, from what I've been told. I am leery of any new treatment, especially irreversible stuff, but the practical reality is if I want to prevent Secondary Adrenal Insufficiency in the future, I need lungs that don't have asthma. Or at least have very mild asthma.

Because God knows I can't count on the doctors to be of any assistance with SAI, but I can probably get them to do something about the asthma.

Friday, October 1, 2010

The You Don't Have Asthma Curse Explained

I got a comment asking about the 'you don't have asthma' curse, so I thought I would dedicate a post to it.

Asthma is an incredibly common disease but it is also very strange. Well, the asthma isn't strange, it's pretty consistent, the doctors are strange.

First, asthma is a "diagnosis of exclusion" which means the patient has to let the doctor work through a long list of other diagnoses before they'll officially confer the title of asthma.

However, this title is non-transferable.

Go to another doctor or even an ER and suddenly you don't have asthma. Actually, you are a transvestite crack whore with a foreign object up your rectum who is trying to score narcotics--at least that is how you will be treated, with very serious suspicion.

Therapy may be suggested. Never mind you can't breathe well enough to talk.

I believe the official doctor motto of medical stupidity is 'if you haven't wheezed for me personally, then you don't have asthma.'

Which kind of turns asthma into an absurd performance art.

If you can't be sick in the right way, right in front of the doctor, you will be denied treatment. If you don't retest or do what the doctor needs you to do to consign a diagnosis, you will be denied treatment. Even if your medical records are right there in front of them.

Of course there are exceptions, because not every doctor is an idiot, but quite frequently you will be left hanging on the thin thread of oxygen you are subsisting on until the doctor can prove, to their satisfaction, that you really do need a nebulizer treatment or an Advair prescription.

Because as we all know, those drugs are worse than heroin with super dangerous side effects that can kill you in a nanosecond, right? And response to treatment is in no way diagnostic, right? (Except for kids, pediatricians do consider positive response to bronchodilators as indicative of asthma, but I guess that all changes once you hit 18 and start your career as a transvestite crackwhore.)

The other thing that is weird is a methacholine challenge (when properly done) will confirm asthma so I'm not even clear on why it is still a diagnosis of exclusion. My understanding is diagnoses of exclusion are reserved for illnesses that can't be readily tested for. Asthma has a diagnostic test.

Here is a brief list of the times I have run into the 'you don't have asthma curse.'

1. Multiple ER visits. My favorite is the ER doctor who actually had asthma himself but was skeptical about me. He drew an arterial blood gas the old fashioned way to be sure (no pulse ox for me! I'm a lousy crackwhore, remember?). I had to wait until he got the lab results back before he would allow me an albuterol treatment. It was a long wait.

When I was 18, I ended up in a Children's Hospital ER after visiting the boyfriend's family who never cleaned their house and had wads of animal hair in every corner (which I was allergic too). I was so tight, there wasn't enough air movement to wheeze. They didn't think I had asthma (All asthmatics are pathological liars!) and grudgingly gave me a nebulizer treatment after which I wheezed profusely as my airways opened. "OH, you DO have asthma," were the doctor's exact words and inflection.They were so surprised!

As if asthma is the Yeti of medicine. Often talked about, but never seen.

2.The asshole allergist who years ago saw me as a patient and had no problem with the idea that I had asthma. Saw her again 2 years ago in a different health system and suddenly I didn't have asthma and she wasn't going to prescribe my medications despite having all my records. I had to BEG for medication. She also screwed up the methacholine challenge and I had to raise holy hell with the HMO.

She is no longer employed there. I like to think I had something to do with it (but probably not).

3.The pulmonologist who screamed at me "Who said you had asthma? Who gave you a nebulizer?" Asshole. After my pulmonary function tests came back, he shut the f*ck up because my airways were down by 50% and you can't fake those tests.

I could go on, but you get the point, right?

What enables this curse?

1. Inability to recognize that patients can have good air movement even if the patient has lost their small airways. This happens to me a lot. Thing is if you've lost the small airways and don't do something, you're going to lose the big ones too. Better for everyone to keep that from happening.

2.Crappy peak flow meters in ERs and doctor's offices that don't provide good data.

3. Not using pulmonary function testing in the ER. This could actually be a profit center for ERs. There are so many asthmatics I can see this being a win-win for everyone and the information provided is so much better than what you get from the crappy peak flow meter. Someone should do a study.

4.Doctors who expect asthma to conform to some preconceived notion of what asthma is and not understanding that asthma varies from person to person.

5.Seeing so many transvestite crack whores with things up their rectums who want narcotics, that doctors can't see anything else.

6.During office visits, doctors who don't read the damn patient file and review previous lung function testing and other empirical data that is diagnostic of asthma.

7.Doctors who believe if there's no wheeze, there's no asthma. You can be too tight to wheeze. It's in the medical literature, it's documented. Not sure why doctors aren't aware of it.

8.Patients who can't breathe well enough, in emergency situations, to advocate for themselves.

I think that about covers it. Do you have anything to add?