Rush

I woke up yesterday, very clear in my lungs. No tightness. Didn't need any albuterol and, as a result, I decided to stop the steroids. Still congested in my nose though with a productive cough, but I think I'm winning the war. Finally, 20 days later.

Since I felt so much better, I did the 'Rush' Zumba workout which is 20 minutes. I didn't go full force, kept it light but worked up a sweat.

Being sick reinforces my decision to do the DVDs over signing up for a class. It's vital that I go at my own pace, in my own time. Strict schedule adherence is impossible for me still and sometimes I modify things in a way that would make me very awkwardly stand out in a group class.

It feels so so SO good to use my body again. I hate being sidelined (doesn't everyone?). I think a lot of my ability to even do this much so soon stems from the IV nutrition therapy. I'm a total convert, about to become a zealot.

By the way, I did find one study on IV therapy for asthma. They hyped magnesium but there's also mention of nutrients like B12."Patients who received longer-term therapy (average duration of 12.58 months) for chronic asthma demonstrated an overall average improvement of 95%." That's pretty interesting. If there's a way I can better manage this stuff with less disruption of my life, I'm all for it.

As for the rest of the day post-Zumba... I overdid it a little bit. Ran three errands and my lungs got a bit raw and reactive. That tired me out and I was happy to go to bed.